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Training Progress : Dumbbell Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-29 |
21 lbs |
1613 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-27 |
16.66 lbs |
Decrease -20.7 % |
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Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x6
Set 1 : 10x10
Set 2 : 12.5x10
Set 3 : 12.5x10
Set 4 : 12.5x10
Set 1 : 20x10
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 25x11
Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12
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