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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-07-27 |
173.33 lbs |
2554 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-24 |
133.33 lbs |
Decrease -23.1 % |
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Set 1 : 35x12
Set 2 : 45x12
Set 3 : 55x12
Set 4 : 55x12
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 35x12
Set 4 : 35x12
Set 1 : 30x12
Set 2 : 40x12
Set 3 : 50x12
Set 4 : 60x12
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