Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2016-07-27 173.33 lbs 2554 Day(s)
Last Date : 1RM : Result
2023-07-24 133.33 lbs Decrease -23.1 %
Logs For : Machine Fly

2023-07-24

Set 1 : 100x10


1RM: 133.33

2023-02-03

Set 1 : 35x12

Set 2 : 45x12

Set 3 : 55x12

Set 4 : 55x12


1RM: 77

2023-01-30

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 70

2023-01-26

Set 1 : 25x12

Set 2 : 30x12

Set 3 : 35x12

Set 4 : 35x12


1RM: 49

2022-04-21

Set 1 : 30x12

Set 2 : 40x12

Set 3 : 50x12

Set 4 : 60x12


1RM: 84