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Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-25 |
80 lbs |
2279 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-21 |
46.66 lbs |
Decrease -41.7 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 15x10
Set 4 : 15x10
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 60x10
Set 4 : 60x8
Set 1 : 50x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
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