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Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-30 |
0 lbs |
3140 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-02 |
0 lbs |
Change 0.0 % |
|
Set 1 : 0x8
Set 2 : 0x6
Set 3 : 0x5
Set 1 : 15x24
Set 2 : 15x24
Set 3 : 15x24
Set 4 : 15x24
Set 1 : 30.0x20
Set 2 : 30.0x20
Set 3 : 30.0x20
Set 1 : 10.0x30
Set 2 : 25.0x30
Set 3 : 25.0x30
Set 4 : 25.0x30
Set 1 : 10.0x30
Set 2 : 25.0x30
Set 3 : 25.0x30
Set 4 : 25.0x30
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