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Training Progress : wide grip pull up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-18 |
0 lbs |
1631 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-03 |
77 lbs |
Change 0.0 % |
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Set 1 : 70x3
Set 2 : 70x3
Set 3 : 70x3
Set 4 : 70x3
Set 1 : 70x3
Set 2 : 70x4
Set 3 : 70x3
Set 4 : 70x3
Set 1 : 0x6
Set 2 : 0x6
Set 3 : 0x6
Set 1 : 0x6
Set 2 : 0x7
Set 3 : 0x7
Set 4 : 0x7
Set 1 : 0x10
Set 2 : 0x10
Set 3 : 0x10
Set 4 : 0x10
Set 5 : 0x10
Set 6 : 0x8
Set 7 : 0x8
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