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Training Progress : Cable Wood Chop 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-28 |
35 lbs |
1589 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-02 |
33.33 lbs |
Decrease -4.8 % |
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Set 1 : 15x10
Set 2 : 15x10
Set 3 : 25x10
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 25x12
Set 4 : 25x12
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