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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-02 |
114 lbs |
3340 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-24 |
140 lbs |
Increase 22.8 % |
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Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x8
Set 4 : 105x5
Set 1 : 105x10
Set 2 : 105x9
Set 3 : 105x6
Set 4 : 105x5
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x8
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 105x8
Set 4 : 105x8
Set 1 : 75x10
Set 2 : 105x6
Set 3 : 95x10
Set 4 : 95x10
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