Training Progress : Dumbbell Incline Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-09-02 33.33 lbs 3249 Day(s)
Last Date : 1RM : Result
2023-07-25 26.66 lbs Decrease -20.0 %
Logs For : Dumbbell Incline Hammer Curl

2023-07-25

Set 1 : 20x10

Set 2 : 20x6

Set 3 : 20x8

Set 4 : 20x6


1RM: 26.66

2023-02-24

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2023-02-14

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66

2023-02-01

Set 1 : 17.5x10

Set 2 : 17.5x7

Set 3 : 17.5x5


1RM: 23.33

2023-01-27

Set 1 : 17.5x7

Set 2 : 17.5x6

Set 3 : 17.5x5


1RM: 21.58