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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-22 |
190 lbs |
1339 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-21 |
120 lbs |
Decrease -36.8 % |
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Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 115x10
Set 2 : 115x10
Set 3 : 115x10
Set 4 : 115x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 125x10
Set 2 : 125x10
Set 3 : 125x10
Set 4 : 125x10
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