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Training Progress : Leverage Incline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-24 |
105 lbs |
3318 Day(s) |
Last Date : |
1RM : |
Result |
2023-07-24 |
73.33 lbs |
Decrease -30.2 % |
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Set 1 : 45x10
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x6
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x7
Set 1 : 45x5
Set 2 : 45x6
Set 3 : 45x6
Set 4 : 45x6
Set 1 : 35x7
Set 2 : 35x7
Set 3 : 35x5
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