Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2014-08-15 133.33 lbs 3095 Day(s)
Last Date : 1RM : Result
2023-02-03 145.66 lbs Increase 9.2 %
Logs For : Cable Lat Pulldown (Wide Grip)

2023-02-03

Set 1 : 85x10

Set 2 : 100x10

Set 3 : 115x8

Set 4 : 115x6


1RM: 145.66

2017-07-01

Set 1 : 100.0x15

Set 2 : 115x15

Set 3 : 130.0x15

Set 4 : 130.0x12


1RM: 195

2017-06-06

Set 1 : 170.0x10

Set 2 : 170.0x10

Set 3 : 170.0x10


1RM: 226.66

2017-05-22

Set 1 : 170.0x10

Set 2 : 170.0x10

Set 3 : 175.0x10

Set 4 : 185.0x10


1RM: 246.66

2017-05-07

Set 1 : 165.0x10

Set 2 : 165.0x10

Set 3 : 165.0x10

Set 4 : 165.0x10


1RM: 220