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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-15 |
133.33 lbs |
3095 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-03 |
145.66 lbs |
Increase 9.2 % |
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Set 1 : 85x10
Set 2 : 100x10
Set 3 : 115x8
Set 4 : 115x6
Set 1 : 100.0x15
Set 2 : 115x15
Set 3 : 130.0x15
Set 4 : 130.0x12
Set 1 : 170.0x10
Set 2 : 170.0x10
Set 3 : 170.0x10
Set 1 : 170.0x10
Set 2 : 170.0x10
Set 3 : 175.0x10
Set 4 : 185.0x10
Set 1 : 165.0x10
Set 2 : 165.0x10
Set 3 : 165.0x10
Set 4 : 165.0x10
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