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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-07-02 |
66.66 lbs |
2848 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-18 |
56.66 lbs |
Decrease -15.0 % |
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Set 1 : 30x10
Set 2 : 42.5x10
Set 3 : 42.5x10
Set 1 : 72.5x12
Set 2 : 72.5x12
Set 3 : 72.5x12
Set 4 : 72.5x12
Set 1 : 57.5x12
Set 2 : 72.5x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 4 : 65x12
Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x12
Set 4 : 65x10
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