Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date 1RM : Duration
2014-08-10 73.33 lbs 3098 Day(s)
Last Date : 1RM : Result
2023-02-01 60 lbs Decrease -18.2 %
Logs For : Machine Reverse Fly

2023-02-01

Set 1 : 25x12

Set 2 : 35x12

Set 3 : 35x12

Set 4 : 45x10


1RM: 60

2019-05-29

Set 1 : 40x10

Set 2 : 40x10

Set 3 : 40x10

Set 4 : 40x10


1RM: 53.33

2018-10-21

Set 1 : 90x12

Set 2 : 105x12

Set 3 : 105x12

Set 4 : 120x12


1RM: 168

2018-10-11

Set 1 : 90x12

Set 2 : 105x12

Set 3 : 120x12

Set 4 : 125x12


1RM: 175

2018-10-02

Set 1 : 90x12

Set 2 : 100x12

Set 3 : 115x12

Set 4 : 125x12


1RM: 175