We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-08-10 |
73.33 lbs |
3098 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-01 |
60 lbs |
Decrease -18.2 % |
|
Set 1 : 25x12
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 45x10
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 1 : 90x12
Set 2 : 105x12
Set 3 : 105x12
Set 4 : 120x12
Set 1 : 90x12
Set 2 : 105x12
Set 3 : 120x12
Set 4 : 125x12
Set 1 : 90x12
Set 2 : 100x12
Set 3 : 115x12
Set 4 : 125x12
|
|
|
|