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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-03 |
180 lbs |
1615 Day(s) |
Last Date : |
1RM : |
Result |
2018-11-03 |
330 lbs |
Increase 83.3 % |
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Set 1 : 225x10
Set 2 : 255x7
Set 3 : 255x8
Set 4 : 275x6
Set 5 : 275x6
Set 1 : 225x10
Set 2 : 245x10
Set 1 : 225x10
Set 2 : 245x10
Set 3 : 265x8
Set 4 : 285x6
Set 1 : 225x10
Set 2 : 245x10
Set 3 : 265x8
Set 4 : 285x6
Set 1 : 225x8
Set 2 : 245x8
Set 3 : 265x8
Set 4 : 285x5
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