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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-19 |
234.33 lbs |
151 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-16 |
171 lbs |
Decrease -27.0 % |
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Set 1 : 135x5
Set 2 : 135x6
Set 3 : 135x7
Set 4 : 135x8
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 185x10
Set 4 : 205x10
Set 1 : 135x10
Set 2 : 155x10
Set 3 : 185x10
Set 4 : 205x10
Set 5 : 225x10
Set 1 : 225x8
Set 2 : 245x8
Set 3 : 265x8
Set 1 : 185x8
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
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