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Training Progress : Decline Bench Leg Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-07-06 |
0 lbs |
3134 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-02 |
1.23 lbs |
Change 0.0 % |
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Set 1 : 1x7
Set 2 : 1x4
Set 3 : 1x5
Set 1 : 1x15
Set 2 : 1x12
Set 3 : 1x10
Set 4 : 1x10
Set 1 : 1.0x15
Set 2 : 1.0x12
Set 3 : 1.0x10
Set 4 : 1.0x10
Set 1 : 1.0x12
Set 2 : 1.0x10
Set 3 : 1.0x10
Set 4 : 1.0x10
Set 1 : 0.0x15
Set 2 : 0.0x15
Set 3 : 0.0x15
Set 4 : 0.0x12
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