Training Progress : Decline Bench Leg Raise 1RM ( lbs) :
Start Date 1RM : Duration
2014-07-06 0 lbs 3134 Day(s)
Last Date : 1RM : Result
2023-02-02 1.23 lbs Change 0.0 %
Logs For : Decline Bench Leg Raise

2023-02-02

Set 1 : 1x7

Set 2 : 1x4

Set 3 : 1x5


1RM: 1.23

2018-09-28

Set 1 : 1x15

Set 2 : 1x12

Set 3 : 1x10

Set 4 : 1x10


1RM: 1.5

2017-05-31

Set 1 : 1.0x15

Set 2 : 1.0x12

Set 3 : 1.0x10

Set 4 : 1.0x10


1RM: 1.5

2017-05-23

Set 1 : 1.0x12

Set 2 : 1.0x10

Set 3 : 1.0x10

Set 4 : 1.0x10


1RM: 1.4

2016-09-09

Set 1 : 0.0x15

Set 2 : 0.0x15

Set 3 : 0.0x15

Set 4 : 0.0x12


1RM: 0