Training Progress : Barbell Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-09-29 66 lbs 3517 Day(s)
Last Date : 1RM : Result
2024-05-15 62.99 lbs Decrease -4.6 %
Logs For : Barbell Curl

2024-05-15

Set 1 : 45x12

Set 2 : 45x10

Set 3 : 45x10


1RM: 62.99

2024-05-08

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-04-24

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-04-10

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-04-04

Set 1 : 35x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56