Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-25 17.6 lbs 722 Day(s)
Last Date : 1RM : Result
2024-05-15 24.5 lbs Increase 39.2 %
Logs For : Dumbbell Alternating Hammer Curl

2024-05-15

Set 1 : 17.5x12

Set 2 : 17.5x12

Set 3 : 17.5x12


1RM: 24.5

2024-05-08

Set 1 : 16.25x12

Set 2 : 16.25x12

Set 3 : 16.25x12


1RM: 22.75

2024-04-24

Set 1 : 16.25x12

Set 2 : 16.25x12

Set 3 : 16.25x12


1RM: 22.75

2024-04-10

Set 1 : 16.25x12

Set 2 : 16.25x12

Set 3 : 16.25x12


1RM: 22.75

2024-04-04

Set 1 : 16.25x12

Set 2 : 16.25x12

Set 3 : 16.25x12


1RM: 22.75