Training Progress : Barbell Skull Crusher (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-01 49 lbs 43 Day(s)
Last Date : 1RM : Result
2024-05-13 56 lbs Increase 14.3 %
Logs For : Barbell Skull Crusher (Reverse Grip)

2024-05-13

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56

2024-05-06

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2024-04-29

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2024-04-22

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x12


1RM: 49

2024-04-15

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 40x12


1RM: 56