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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-09-28 |
136.79 lbs |
3520 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
196.33 lbs |
Increase 43.5 % |
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Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
Set 1 : 155x8
Set 2 : 155x8
Set 3 : 155x8
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