Training Progress : Machine Assisted Dip 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-01 0 lbs 43 Day(s)
Last Date : 1RM : Result
2024-05-13 14 lbs Change 0.0 %
Logs For : Machine Assisted Dip

2024-05-13

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-05-06

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x12


1RM: 14

2024-04-29

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-04-22

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2024-04-15

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14