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Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-27 |
12.66 lbs |
50 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
13.33 lbs |
Increase 5.3 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x8
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