Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date 1RM : Duration
2024-03-27 12.66 lbs 50 Day(s)
Last Date : 1RM : Result
2024-05-15 13.33 lbs Increase 5.3 %
Logs For : Machine Assisted Pull-Up

2024-05-15

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x8


1RM: 13.33

2024-05-08

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


1RM: 12.66

2024-04-10

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


1RM: 12.66

2024-04-04

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2024-03-27

Set 1 : 10x8

Set 2 : 10x8

Set 3 : 10x8


1RM: 12.66