Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-26 76 lbs 3492 Day(s)
Last Date : 1RM : Result
2024-05-17 91 lbs Increase 19.7 %
Logs For : Machine Leg Extension

2024-05-17

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91

2024-05-10

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 60x12


1RM: 91

2024-05-04

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2024-04-26

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2024-04-12

Set 1 : 60x12

Set 2 : 62.5x12

Set 3 : 62.5x12


1RM: 87.5