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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-18 |
180 lbs |
3104 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
232.5 lbs |
Increase 29.2 % |
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Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x15
Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x15
Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x15
Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x15
Set 1 : 155x15
Set 2 : 155x15
Set 3 : 155x15
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