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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-04-01 |
42 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
42 lbs |
Change 0.0 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 25x12
Set 2 : 30x12
Set 3 : 30x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
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