Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-10 66.66 lbs 3173 Day(s)
Last Date : 1RM : Result
2024-05-17 49 lbs Decrease -26.5 %
Logs For : Machine Seated Leg Curl

2024-05-17

Set 1 : 35x12

Set 2 : 35x12

Set 3 : 35x10


1RM: 49

2024-05-10

Set 1 : 40x12

Set 2 : 40x10

Set 3 : 40x7


1RM: 56

2024-05-04

Set 1 : 40x12

Set 2 : 40x11

Set 3 : 40x7


1RM: 56

2024-04-26

Set 1 : 40x12

Set 2 : 40x12

Set 3 : 35x12


1RM: 56

2024-04-12

Set 1 : 40x12

Set 2 : 40x8

Set 3 : 35x12


1RM: 56