We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-06-28 |
82.33 lbs |
3973 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-13 |
126.66 lbs |
Increase 53.8 % |
|
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 100x10
Set 2 : 100x9
Set 3 : 100x8
|
|
|
|