Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-06-28 82.33 lbs 3973 Day(s)
Last Date : 1RM : Result
2024-05-13 126.66 lbs Increase 53.8 %
Logs For : Barbell Bench Press

2024-05-13

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 95x10


1RM: 126.66

2024-05-06

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 95x10


1RM: 126.66

2024-04-29

Set 1 : 95x10

Set 2 : 95x10

Set 3 : 95x10


1RM: 126.66

2024-04-22

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2024-04-15

Set 1 : 100x10

Set 2 : 100x9

Set 3 : 100x8


1RM: 133.33