Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-11-16 90.66 lbs 3104 Day(s)
Last Date : 1RM : Result
2024-05-15 91 lbs Increase 0.4 %
Logs For : Cable Seated Row

2024-05-15

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91

2024-05-08

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91

2024-04-24

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91

2024-04-10

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x12


1RM: 91

2024-04-04

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84