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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-16 |
90.66 lbs |
3104 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-15 |
91 lbs |
Increase 0.4 % |
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Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
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