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Training Progress : Dumbbell One-Arm Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-11-20 |
22.66 lbs |
3103 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
18.54 lbs |
Decrease -18.2 % |
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Set 1 : 13.25x12
Set 2 : 13.25x10
Set 3 : 13.25x10
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 12x12
Set 2 : 12x12
Set 3 : 12x12
Set 1 : 11.25x12
Set 2 : 11.25x12
Set 3 : 11.25x12
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