Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2013-07-01 11.2 lbs 3975 Day(s)
Last Date : 1RM : Result
2024-05-18 18.54 lbs Increase 65.5 %
Logs For : Dumbbell Lateral Raise

2024-05-18

Set 1 : 13.25x12

Set 2 : 13.25x11

Set 3 : 13.25x10


1RM: 18.54

2024-05-12

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2024-04-27

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2024-04-13

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2024-04-06

Set 1 : 11.25x12

Set 2 : 11.25x12

Set 3 : 12x12


1RM: 16.79