Training Progress : Machine Fly 1RM ( lbs) :
Start Date 1RM : Duration
2024-04-01 16.79 lbs 43 Day(s)
Last Date : 1RM : Result
2024-05-13 21 lbs Increase 25.1 %
Logs For : Machine Fly

2024-05-13

Set 1 : 12x12

Set 2 : 15x12

Set 3 : 15x12


1RM: 21

2024-05-06

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2024-04-29

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2024-04-22

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79

2024-04-15

Set 1 : 12x12

Set 2 : 12x12

Set 3 : 12x12


1RM: 16.79