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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-30 |
19 lbs |
50 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-18 |
28.5 lbs |
Increase 50.0 % |
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Set 1 : 22.5x8
Set 2 : 22.5x8
Set 3 : 22.5x8
Set 1 : 20x8
Set 2 : 21.25x8
Set 3 : 21.25x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 20x8
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