Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2014-10-01 30 lbs 3518 Day(s)
Last Date : 1RM : Result
2024-05-18 30 lbs Change 0.0 %
Logs For : Dumbbell Seated Shoulder Press

2024-05-18

Set 1 : 22.5x10

Set 2 : 22.5x10

Set 3 : 22.5x10


1RM: 30

2024-05-12

Set 1 : 22.5x10

Set 2 : 225x10

Set 3 : 225x10


1RM: 300

2024-04-27

Set 1 : 21.25x10

Set 2 : 21.25x10

Set 3 : 21.25x10


1RM: 28.33

2024-04-13

Set 1 : 21.25x10

Set 2 : 21.25x10

Set 3 : 21.25x10


1RM: 28.33

2024-04-06

Set 1 : 20x10

Set 2 : 20x10

Set 3 : 20x10


1RM: 26.66