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Training Progress : Hanging Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2024-03-29 |
3 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-10 |
15 lbs |
Increase 400.0 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x15
Set 1 : 10x7
Set 2 : 10x7
Set 3 : 10x7
Set 1 : 10x5
Set 2 : 10x5
Set 3 : 10x5
Set 1 : 10x3
Set 2 : 10x3
Set 3 : 10x3
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