Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
2013-06-28 n/a 1629 Day(s)
Last Date : 1RM : Result
2017-12-12 n/a Increase
Logs For : Plank

2013-06-28

Set 1 : 00:00:30

Set 2 : 00:00:30

Set 3 : 00:00:30


2013-08-15

Set 1 : 00:00:30

Set 2 : 00:00:47

Set 3 : 00:00:44


2013-08-20

Set 1 : 00:00:54

Set 2 : 00:00:28

Set 3 : 00:00:32


2013-09-06

Set 1 : 00:00:52

Set 2 : 00:00:34

Set 3 : 00:00:44


2013-09-09

Set 1 : 00:00:51

Set 2 : 00:00:27

Set 3 : 00:00:36