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Training Progress : Plank Duration(in sec)
Start Date |
1RM : |
Duration |
2013-06-28 |
n/a |
1629 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-12 |
n/a |
Increase |
|
Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
Set 1 : 00:00:30
Set 2 : 00:00:47
Set 3 : 00:00:44
Set 1 : 00:00:54
Set 2 : 00:00:28
Set 3 : 00:00:32
Set 1 : 00:00:52
Set 2 : 00:00:34
Set 3 : 00:00:44
Set 1 : 00:00:51
Set 2 : 00:00:27
Set 3 : 00:00:36
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