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Training Progress : Weighted Trunk Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-03-29 |
37.5 lbs |
50 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-17 |
52.5 lbs |
Increase 40.0 % |
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Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
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