We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Reverse Bench Press (Wide Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-07 |
153.33 lbs |
876 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-01 |
234 lbs |
Increase 52.6 % |
|
Set 1 : 135x12
Set 2 : 195x6
Set 3 : 195x6
Set 4 : 195x6
Set 1 : 135x12
Set 2 : 195x6
Set 3 : 195x6
Set 1 : 135x12
Set 2 : 185x8
Set 3 : 195x8
Set 4 : 195x6
Set 1 : 135x12
Set 2 : 185x8
Set 3 : 185x8
Set 4 : 185x8
Set 1 : 135x12
Set 2 : 185x6
Set 3 : 185x8
Set 4 : 185x8
|
|
|
|