Training Progress : Barbell Reverse Bench Press (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-07 153.33 lbs 876 Day(s)
Last Date : 1RM : Result
2019-04-01 234 lbs Increase 52.6 %
Logs For : Barbell Reverse Bench Press (Wide Grip)

2019-04-01

Set 1 : 135x12

Set 2 : 195x6

Set 3 : 195x6

Set 4 : 195x6


1RM: 234

2019-03-25

Set 1 : 135x12

Set 2 : 195x6

Set 3 : 195x6


1RM: 234

2019-03-11

Set 1 : 135x12

Set 2 : 185x8

Set 3 : 195x8

Set 4 : 195x6


1RM: 247

2019-03-04

Set 1 : 135x12

Set 2 : 185x8

Set 3 : 185x8

Set 4 : 185x8


1RM: 234.33

2019-02-25

Set 1 : 135x12

Set 2 : 185x6

Set 3 : 185x8

Set 4 : 185x8


1RM: 234.33