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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-03 |
107.66 lbs |
1443 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-15 |
126.67 lbs |
Increase 17.7 % |
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Set 1 : 75x12
Set 2 : 95x10
Set 3 : 95x6
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 75x15
Set 2 : 75x15
Set 3 : 75x15
Set 1 : 55x25
Set 2 : 55x25
Set 3 : 55x25
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