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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-22 |
311.66 lbs |
1444 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-04 |
315 lbs |
Increase 1.1 % |
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Set 1 : 135x12
Set 2 : 225x12
Set 3 : 225x12
Set 4 : 225x6
Set 1 : 135x12
Set 2 : 225x12
Set 3 : 225x8
Set 4 : 275x6
Set 1 : 135x12
Set 2 : 275x6
Set 3 : 275x6
Set 4 : 275x6
Set 1 : 135x12
Set 2 : 275x6
Set 3 : 275x6
Set 4 : 275x4
Set 1 : 135x12
Set 2 : 275x6
Set 3 : 275x6
Set 4 : 275x6
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