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Training Progress : Dumbbell Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-04 |
112 lbs |
166 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-18 |
175 lbs |
Increase 56.3 % |
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Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
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