Training Progress : Dumbbell Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-04 112 lbs 166 Day(s)
Last Date : 1RM : Result
2019-03-18 175 lbs Increase 56.3 %
Logs For : Dumbbell Seated Calf Raise

2019-03-18

Set 1 : 125x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175

2019-02-11

Set 1 : 125x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175

2019-01-03

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2018-11-14

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x6


1RM: 162

2018-10-24

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x6


1RM: 162