Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-21 141.66 lbs 1444 Day(s)
Last Date : 1RM : Result
2019-04-03 162 lbs Increase 14.4 %
Logs For : Barbell Upright Row

2019-04-03

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x6


1RM: 162

2019-03-13

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x6


1RM: 162

2019-03-06

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x6


1RM: 162

2019-02-28

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x6


1RM: 162

2015-09-02

Set 1 : 135x6

Set 2 : 135x6

Set 3 : 135x6


1RM: 162