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Training Progress : Barbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-21 |
141.66 lbs |
1444 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-03 |
162 lbs |
Increase 14.4 % |
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Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
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