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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-14 |
240 lbs |
1344 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-18 |
140 lbs |
Decrease -41.7 % |
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Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x10
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x10
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
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