Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-07-14 240 lbs 1344 Day(s)
Last Date : 1RM : Result
2019-03-18 140 lbs Decrease -41.7 %
Logs For : Machine Leg Extension

2019-03-18

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2019-02-11

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x10


1RM: 140

2019-01-03

Set 1 : 110x12

Set 2 : 110x12

Set 3 : 110x10


1RM: 154

2018-05-11

Set 1 : 110x15

Set 2 : 110x15

Set 3 : 110x15


1RM: 165

2018-04-30

Set 1 : 110x15

Set 2 : 110x15

Set 3 : 110x15


1RM: 165