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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-19 |
506.66 lbs |
1417 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-04 |
648 lbs |
Increase 27.9 % |
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Set 1 : 540x6
Set 2 : 540x6
Set 3 : 540x6
Set 1 : 540x8
Set 2 : 540x8
Set 3 : 540x8
Set 1 : 540x6
Set 2 : 540x6
Set 3 : 540x6
Set 1 : 540x8
Set 2 : 630x6
Set 3 : 630x6
Set 1 : 540x6
Set 2 : 540x6
Set 3 : 540x6
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