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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-19 |
247.5 lbs |
1365 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-11 |
315 lbs |
Increase 27.3 % |
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Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12
Set 1 : 225x12
Set 2 : 225x12
Set 3 : 225x12
Set 1 : 295x12
Set 2 : 315x12
Set 3 : 315x12
Set 1 : 295x12
Set 2 : 295x12
Set 3 : 295x12
Set 1 : 225x12
Set 2 : 255x12
Set 3 : 255x12
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