Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-24 249.99 lbs 1440 Day(s)
Last Date : 1RM : Result
2019-04-02 175 lbs Decrease -30.0 %
Logs For : Machine Seated Calf Raise

2019-04-02

Set 1 : 125x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175

2019-03-05

Set 1 : 125x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175

2019-02-15

Set 1 : 125x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175

2019-02-05

Set 1 : 125x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175

2019-01-05

Set 1 : 100x12

Set 2 : 125x12

Set 3 : 125x12


1RM: 175