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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-24 |
249.99 lbs |
1440 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-02 |
175 lbs |
Decrease -30.0 % |
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Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 1 : 125x12
Set 2 : 125x12
Set 3 : 125x12
Set 1 : 100x12
Set 2 : 125x12
Set 3 : 125x12
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