Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-05-19 146.66 lbs 1397 Day(s)
Last Date : 1RM : Result
2019-03-15 192 lbs Increase 30.9 %
Logs For : Cable Rope Overhead Tricep Extension

2019-03-15

Set 1 : 160x6

Set 2 : 160x6

Set 3 : 160x6


1RM: 192

2019-03-08

Set 1 : 160x6

Set 2 : 160x6

Set 3 : 160x6


1RM: 192

2019-03-01

Set 1 : 150x6

Set 2 : 150x6

Set 3 : 150x6


1RM: 180

2019-02-21

Set 1 : 150x6

Set 2 : 150x6

Set 3 : 150x6


1RM: 180

2019-02-12

Set 1 : 150x6

Set 2 : 150x6

Set 3 : 150x6


1RM: 180