We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-19 |
146.66 lbs |
1397 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-15 |
192 lbs |
Increase 30.9 % |
|
Set 1 : 160x6
Set 2 : 160x6
Set 3 : 160x6
Set 1 : 160x6
Set 2 : 160x6
Set 3 : 160x6
Set 1 : 150x6
Set 2 : 150x6
Set 3 : 150x6
Set 1 : 150x6
Set 2 : 150x6
Set 3 : 150x6
Set 1 : 150x6
Set 2 : 150x6
Set 3 : 150x6
|
|
|
|