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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-02-15 |
91.83 lbs |
1142 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-01 |
106.67 lbs |
Increase 16.2 % |
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Set 1 : 40x50
Set 2 : 40x25
Set 3 : 40x25
Set 1 : 150x15
Set 2 : 170x8
Set 3 : 170x8
Set 1 : 40x50
Set 2 : 40x30
Set 3 : 40x20
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 1 : 40x50
Set 2 : 40x25
Set 3 : 40x25
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