Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-15 90 lbs 854 Day(s)
Last Date : 1RM : Result
2019-03-18 140 lbs Increase 55.6 %
Logs For : Machine Leg Curl (Prone)

2019-03-18

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2019-02-11

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2019-01-03

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2018-05-11

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140

2018-04-30

Set 1 : 100x12

Set 2 : 100x12

Set 3 : 100x12


1RM: 140