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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-09-15 |
75 lbs |
1296 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-02 |
238 lbs |
Increase 217.3 % |
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Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 1 : 100x25
Set 2 : 150x12
Set 3 : 170x8
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
Set 1 : 100x20
Set 2 : 100x20
Set 3 : 100x20
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