Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2015-09-15 75 lbs 1296 Day(s)
Last Date : 1RM : Result
2019-04-02 238 lbs Increase 217.3 %
Logs For : Cable Shoulder Extension

2019-04-02

Set 1 : 170x12

Set 2 : 170x12

Set 3 : 170x12


1RM: 238

2019-03-05

Set 1 : 170x12

Set 2 : 170x12

Set 3 : 170x12


1RM: 238

2019-02-15

Set 1 : 100x25

Set 2 : 150x12

Set 3 : 170x8


1RM: 215.33

2017-09-08

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.67

2017-08-29

Set 1 : 100x20

Set 2 : 100x20

Set 3 : 100x20


1RM: 166.67