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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-06 |
236.5 lbs |
1457 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-01 |
270 lbs |
Increase 14.2 % |
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Set 1 : 135x12
Set 2 : 185x12
Set 3 : 205x8
Set 4 : 225x6
Set 1 : 135x12
Set 2 : 225x6
Set 3 : 225x6
Set 1 : 135x12
Set 2 : 235x6
Set 3 : 235x6
Set 4 : 235x4
Set 1 : 135x12
Set 2 : 235x6
Set 3 : 235x6
Set 4 : 235x6
Set 1 : 135x12
Set 2 : 225x6
Set 3 : 235x6
Set 4 : 235x4
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